Better sleep starts
with understanding it.
TeenSleepLab is a student-led sleep research project for Canadian teens aged 13 to 19. Join the study, track your sleep, and help build real science.
Open to Canadian teens · Ages 13–19 · Student-Led
Are you between 13 and 19 years old?
This study is open to Canadian teenagers aged 13 to 19. Participation is voluntary, confidential, and takes about 10 to 15 minutes per week. Select an option to get started, or scroll down to learn more first.
Participate in the Study
Sign up to review the terms, complete your consent form, and access the study.
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Outside the age range?
The Process
From landing here to doing real research
Onboarding is straightforward and transparent. Your privacy and consent come first at every stage.
Step 01
Watch the Pitch
Hear from the student researcher about the study goals and why teen sleep matters.
Step 02
Review Terms and Privacy
Read our participation terms and privacy policy before agreeing to anything.
Step 03
Sign the Consent Form
Complete a digital consent form. Under 16? A parent or guardian co-signs too.
Step 04
Access the Study
Once consent is approved, access TeenSleepLab resources and your study questionnaires.
About This Project
A student-led initiative backed by real research
TeenSleepLab was created by a Canadian high school student with a focus on adolescent sleep patterns. The goal is a study that is scientifically grounded and genuinely useful for the people it studies.
Most sleep research focuses on adults. This project exists because teens deserve data about their own sleep patterns, collected with their input and given back to them in a meaningful way.
All data is used exclusively for this study. Findings may be shared at science fairs or in summary reports, but no individual participant will ever be identified in any output.
Who can participate
Canadian teenagers aged 13 to 19. Participants under 16 require a parent or guardian co-signature on the consent form.
Research focused
Your contributions will directly impact the study's findings and help improve our understanding of adolescent sleep patterns.
Time commitment
Approximately 10 to 15 minutes per week for up to 12 weeks. Withdraw at any time, no penalty.
Data and privacy
Your personal info and your survey responses are never directly linked. You may request deletion at any time.
Outside the Age Range
There are still ways to help
If you fall outside 13 to 19, the project can still benefit from your support.
Know a teen who qualifies?
Share TeenSleepLab with a friend, sibling, or student between 13 and 19. Every participant strengthens the research.
Teachers, parents, and community
If you work with or support teenagers and would like to help spread the word, we would love to hear from you.
Get in touchContact
Get in touch
Questions about the study, the data, or the research team? Send us a message and we will respond within two to three business days.